Vegan Diet

Comforting Barley Recipes For an Oh-So-Cozy Fall Barley is far too often cast as a bland and boring grain – that is, until now. We’ve given this comforting fall grain it a makeover with five exciting recipes where barley is the star. The nutrient-rich grain has a firm texture and subtly nutty flavour , pairing well with savoury fall soups, stews and salads, but it can go beyond those recipe confines, too. From a magenta beet ‘barlotto’ to a sweet breakfast porridge and beyond, these recipes offer a glimpse into barley’s sassier side. Beet “Barlotto” (Barley Risotto) Rice is swapped out for barley in this risotto-inspired meal made with earthy beets and Parmesan cheese. Directions:  In a medium saucepan, heat 1 L chicken or vegetable stock. Meanwhile, heat 2 Tbsp unsalted butter in a large high-sided skillet over medium. To butter, add 1 minced garlic clove and 1 finely chopped onion; cook until translucent, about 8 minutes. Add 1 cup pearl barley, 1 c...

3 Things That Happen to Your Body When You Eat a Vegan Diet How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet. One million people are vegan in the United States,  collected by the Harris Interactive Service Bureau. People choose to go vegan for many different reasons, whether it’s because they advocate for ethical treatment of animals or because they’re hoping to reap the health benefits of a vegan diet. It’s no secret that boosting your fruit and vegetable intake has major health perks, but that’s only if you do it the right way. Experts say a healthy vegan diet comes down to balance, conscientious eating, and food smarts. “ Make sure it’s a well-balanced diet that has a wide variety of foods,” says Vandana Sheth, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. “Anything you eat can be unhealthy depending on how you make it.” You may lose weight Vegans feel more sa...

The Vegan Diet — A Complete Guide for Beginners Vegan Diet The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical , environmental or health reasons. When done right, such a diet may result in including a trimmer waistline and improved blood sugar control. Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies. This article is a detailed beginner's guide to the vegan diet. It aims to cover everything you need to know, so you can follow a vegan diet the right way.